Our Approach
At Centered Wellness, a variety of therapeutic modalities are integrated to create a personalized approach that supports each client’s unique journey.
At Centered Wellness, we combine a variety of therapeutic approaches to create a personalized path for each client’s healing journey. We use methods like Internal Family Systems (IFS) and Parts Work to promote self-awareness and inner harmony, helping individuals integrate different aspects of themselves. We also incorporate Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) for emotional and thought management, while Somatic practices deepen the connection between body and mind.
Additionally, Transpersonal Therapy addresses the spiritual aspects of healing, guiding clients toward their deeper purpose. This holistic approach supports mental, emotional, physical, and spiritual transformation.
For businesses, we apply these principles to help organizations and teams achieve high performance through deeper self-awareness and psychological safety. Our organizational consulting includes leadership training, team assessments, and tools for cultivating psychological safety, trust, and open communication. We focus on building a collaborative, accountable, and purpose-driven culture, ensuring teams not only thrive but also engage in continuous growth and self-reflection. This creates an environment where organizations achieve lasting transformation, sustainable success, and greater alignment with their core values.
Individual counselling online
Leadership and team consulting
Trauma-informed counselling
Relationship counselling for couples and families
Workplace culture transformation
Therapy for anxiety and personal growth
Primary Services
Pricing Structure
Youth Counselling
50 minute $100 / 80 minute $140
Centered Wellness offers counselling services for youth aged 13-18, focusing on self-discovery and addressing current struggles. Through video sessions, we explore past wounds and their impact on daily life, relationships, and personal goals, using experiential techniques and goal setting to promote healing and growth.
Adult Counselling
50 minute $120 / 80 minute $180
Centered Wellness provides adult counselling sessions to address personal struggles while exploring deeper emotional issues from past experiences. By integrating a variety of therapeutic modalities such as IFS, Parts Work, CBT, DBT, Somatic therapy, and Transpersonal approaches, clients receive customized support for healing, goal setting, and practical tools for growth.
Relationship Counselling
80 minute $200
Centered Wellness offers relationship counselling for couples, family members, and business partners, helping them understand their relational dynamics. The focus is on identifying how inner wounds, attachment styles, and emotional patterns influence the relationship, while working together to improve communication, connection, and overall understanding.
Organizational Consulting – Contact for pricing
Centered Wellness offers organizational consulting to help businesses build high-performance teams in psychologically safe environments. Through assessments and training, we equip leaders with the tools to foster trust, open communication, and a culture of collaboration and accountability. Our approach empowers organizations to create a positive culture where teams thrive and achieve lasting success.
As part of our consulting services, we also offer Fractional HR support with set monthly rates and open office hours as needed, providing full-cycle HR solutions that cover recruitment, performance management, compliance, and employee relations. This allows businesses to receive expert HR guidance without the need for a full-time HR department.
